Changelog

3.2.0

2026-10-14

The biggest update since 3.0. There was no separate 3.1 after 3.0.4: the offline and sync improvements planned for it are part of this release.

Workout summary: see the session’s sets, PRs and volume as soon as you finish, and share it as a card, with or without your name
Workout dock: when you leave the workout for another tab, it docks above the tab bar with the rest timer and your next set
English interface, with exercise names and program content shown in your language
kg or lb: switch any time; plates and history convert for you
Appearance: System, Light or Dark
Filter the program library by goal, level, days per week and length, or search by author and system
Tap a day in a program to see every exercise set by set

All-new design on every screen: the set card, Today, Plans, Explore and Profile
The set card opens with the target weight and reps pre-filled, and the Log button shows exactly what it will save, such as “Log 92.5 kg × 3”
Pick RPE on a horizontal wheel
Better support for large text sizes
More reliable offline saving and syncing

2026-09-14

Exercise history shows the note on each set
Quick workouts: “Finish exercise” during rest ends the current exercise and clears the rest timer, the Dynamic Island Live Activity and the rest reminder
Ended or paused plans keep their trained days on the calendar, where you can view them read-only

The rest timer on the Lock Screen and Dynamic Island stopped at 0:00. It now keeps counting up to show overtime
Opening the app offline while signed in no longer gets stuck on “Initializing…”
Searching in the exercise picker now filters the list
Profile › Strength detail no longer opens blank or gets stuck open

2026-08-14

The same exercise can appear more than once in a day as separate blocks. Training, the workout overview and jumping between sets treat each block on its own
Workout preview on Today: tap the plan card to see every exercise for the day
End a plan manually from its detail page. Ended plans move to an archive and can be re-enabled any time. A new dot chart shows completion
Search in the swap-exercise picker

Switching away mid-workout no longer loses progress: even if iOS closes the app during rest, the workout comes back exactly as you left it
Program descriptions no longer start with a large blank space

2026-07-22

A quick workout finished offline shows right away as “Waiting to sync”, then uploads and turns into a saved record once you’re back online

Long-pressing to delete a quick workout on the calendar no longer crashes the app
Editing a plan no longer drops weights set as a percentage of training max (TM), as in 5/3/1
Some plans that wouldn’t open in the editor now open normally
Squat, bench press and deadlift variations no longer show up twice under other tracked exercises
Once it has loaded online, the exercise picker also opens offline, so you can start a quick workout without a connection

Offline, the plan area on Today shows a neutral “Offline · plans need a connection to load” instead of a red error, and refreshes when you’re back online

2026-07-20

Training history on the calendar: open any day to see that day’s sets (plan and quick workouts), and long-press to delete a single record
When you log a missed workout or train past midnight, choose which day the workout counts for (the plan’s scheduled day or today)
Notes per set: each set has its own note (previously one note per exercise), shown in training history and the training summary, with a new set-note column in CSV export
Plan workouts finished early show the sets you didn’t do as gray, read-only cards when you reopen them

Reopening a finished plan workout now lets you edit the sets you did instead of starting the workout again
Saving profile changes (nickname, gender, height, body weight) now shows a confirmation
Weight and reps on the set card now have upper limits, so out-of-range values no longer break the plate diagram
“View record” now shows correctly after you log a missed workout

Training details are grouped by session (calendar and training summary), and CSV export has a new source column
When you tap into a logged set, the first thing you type replaces the old value
Confirmation dialogs such as delete are now centered on screen

2026-07-13

Guest mode: without an account, browse Explore (public programs and exercises), use the RPE and coefficient calculators and change training settings. Sign in to log workouts and use account features
Automatic back-off weights: suggested weight = the actual weight of the previous working set of the same exercise × the back-off percentage
Three levels of plans: the public library (programs in Explore), your library (copied from the public library or built yourself, all editable) and your schedule (what you’re running now). Using a program copies it to your schedule, so templates can be reused
Plan editor: create and edit plans, with supersets, exercise swaps that keep the prescription, and adding or removing sets one by one
Workout sessions: one card per set, a rest timer on the Lock Screen and Dynamic Island, offline logging that uploads and updates your stats once you’re back online, and PR and e1RM tracking
Sign up and sign in: email sign-up with a 6-digit code, Sign in with Apple, and password reset
Training summary: training volume by date, with CSV export

Rich text in program descriptions (headings, tables and lists)
Exercise categories simplified to two dimensions, equipment and movement pattern (body region removed)