DOTS calculator
Enter your sex, body weight, squat, bench press and deadlift to see your total, five scores and your DOTS tier.
DOTS—
Total—
- Wilks 2.0
- —
- Wilks Classic
- —
- IPF GL
- —
- IPF Legacy
- —
- GrandmasterTop 1%501.55+
- MasterTop 5%459.96~501.55
- EliteTop 15%422.11~459.96
- AdvancedTop 30%390.82~422.11
- IntermediateTop 60%342.18~390.82
- NoviceTop 100%0.00~342.18
How to use it
- Pick your sex and enter your body weight.
- Enter your best squat, bench press and deadlift. Your total is worked out for you.
- Read your DOTS score and tier, and the other scores below it.
In the TopSet app
Your profile in TopSet shows your DOTS tier, and the coefficient calculator works without an account.
Download on the App Store →What the scores mean
Coefficients let lifters of different body weights compare totals. Each one divides your total by a curve fitted to body weight.
DOTS is the score OpenPowerlifting ranks by. Wilks 2.0 is the 2020 update of the classic Wilks formula. IPF GL is the formula the IPF uses for best lifter awards; this calculator uses the raw, full-power version.
Tiers are based on OpenPowerlifting’s Tested Raw SBD data and show where your score ranks in that group.
DOTS = total × 500 / (a + b·bw + c·bw² + d·bw³ + e·bw⁴)
IPF GL = total × 100 / (A − B·e^(−C·bw))
bw = body weight in kg; a–e and A–C differ for men and women